Want to ride safely during PSBB? You have to read this!

Cycling or cycling Certainly healthy.Besides, one The latter is back nge-This tendency can also be a solution to deal with your stress. However, cycling should not be careless, given the ongoing social constraints and PSBB. What do you need to pay attention to? Check out the reviews below!

update Information about special areas for cyclists

Want to ride a bike during this PSBB?If yes, the first thing you have to do update A special area for cyclists who are partially open or closed.This information is available from the news portal online Reliable. Listen to and follow the advice from the government in your area.

Avoiding crowded paths and crowds

Attention should be paid to the paths taken while PSBB is running and in relation to health. Choose a safe route and avoid overcrowding.Avoid congestion as much as possible and avoid red zone areas where development can be monitored online..

Cycling independently in the area around the house

Cycling becomes more fun when done in groups. But during a pandemic, you should forget everything related to oneness for the time being. Therefore, Association of Sports Medicine Professionals (PDSKO) through the information provided by the Ph.D. Michael Triangto, Sp.KO, We appealed to the general public to ride a bicycle independently or with up to five people (living in one house, not others) in the area where they live.

Prioritize the principle of keeping distance and wearing a mask

When you’re cycling, you don’t have direct contact with others, but you need to keep a distance. PDSKO advises PDSKO to keep the distance between cyclists at least 20 meters.In addition to maintaining distance, care must be taken in the proper and correct use of the mask... Don’t forget to bring Hand sanitizer Clean your bicycle, especially where your hands come in contact.

Runs at medium intensity, not high

In connection with talking about exercise as a whole and preventing the risk of COVID-19 infection, high intensity exercise is not recommended by PDSKO as it actually lowers immunity. Sports recommended by the doctor. Michael prioritizes fitness, light to moderate intensity exercise.

Make sure your body is really in a fit

Before you go cycling, you need to make sure your body is “really” healthy and healthy to avoid unnecessary things. Finally, wear more closed clothing such as long-sleeved shirts, trousers, and hats.

So these are 6 safe steps for cycling during PSBB. Hopefully this is useful, yes!Second, don’t forget to always apply your health protocol in a disciplined way, wherever you are let’s do it ..

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