10 foods you have to eat during the fasting month

Did you meet your nutritional intake on an empty stomach?Now, this question often comes to mind during the month of Ramadan

In ongoing activity, you need a lot of good nutrition for your body. If you still fast, you need to supplement the lost energy with nutritious foods.

Now, as your reference, Pegi Pegi makes recommendations for the 10 foods you must consume in order for your fast last night of the month of Ramadan to run smoothly. See below!

Suhur

Fat and protein

Eating protein-rich foods can help you feel full and stabilize your blood sugar. At Suhur, you can eat a wide variety of protein foods, including eggs, chicken, meat and fish. Apart from that, your body also needs healthy fats from olive oil, coconut oil, avocado, almonds, chia seeds, pumpkin seeds, salmon and butter to store energy.

oatmeal

Oatmeal is certainly an essential food for everyone who has lived a healthier life, isn’t it? Now, at dawn, you can also eat oatmeal with coconut milk, nuts, fruits, and grated coconut. Alternatively, you can replace oatmeal with quinoa or fried brown rice with additional eggs to create a sufool menu.

No oxidizer

Foods that contain antioxidants are the right choice for consumption at dawn. You can enjoy blueberries and raspberries before you start your meal. You can also mix it in a bowl of oatmeal or a glass of smoothie.

Yogurt

In addition to the appetizing combination of sweet and sour tastes, yogurt also has the benefit of eliminating bad breath and travelers. Japanese studies have shown that yogurt can reduce the hydrogen sulfide compounds that cause bad breath. Yogurt can also clean plaque and maintain healthy teeth. Oh yeah, you can eat yogurt at dawn because you can eat it anytime.

Vegetables

When it comes to fasting for a day, your body certainly needs enough water. Besides consuming a lot of water, you can get additional water from vegetables such as cucumbers, tomatoes, spinach and celery.

fasting

date

Open with sweets. That is why dates are so popular when the fasting month comes. After eating a date palm, the fructose content of the date palm is processed by the body into an energy source. In addition, dates have a low glycemic index, which allows them to control their sugar content. Therefore, it is safe for diabetics to eat dates. Other healthy ingredients in date palms are minerals, fiber, vitamins, and antioxidants that have a myriad of benefits. Date palms also help maintain healthy bones, brain function, and digestive system.

lemon

When you fast, you usually use sweet tea. So, to make it more stable, you can add lemon juice. In addition to being rich in vitamin C, lemons also act as a destructive agent for the bacteria that cause bad breath. So the bacteria that grow all day are gone and your breath is fresh!

Pure honey

Honey contains natural sugars that are good for the body. Honey is said to be the best sweetener compared to sugar and other artificial sweeteners. Ingredients in honey include fructose, maltose, sucrose, and glucose. This content helps restore energy after a fast. You can use honey instead of sugar when making sweet tea, and instead of sweeteners when making fasting dishes.

sweet potato

Sweet potatoes are rich in carbohydrates, vitamin A, and vitamin C, which helps keep the body from getting tired. Sweet potatoes contain fiber that slows the absorption of sugar, so the sugar content in the body is maintained. In addition, the antioxidant content of sweet potatoes can also help the brain function optimally. You can enjoy it as an Iftar menu.

Fresh apples

This fruit is popular with people on a diet because apples are known to be low in calories. And obviously, apples can also provide you with energy thanks to their high vitamin and mineral content. Apples also contain B vitamins, potassium, and iron that help maintain heart and muscle function. So, after fasting here, you can add apples to the menu.

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