Do you remain healthy and happy in the midst of a pandemic? it can!

Beach, mountain, or Staycation At your favorite hotel? Be patient and stay spirited, #NantiKitaPegipegiLagi! Meanwhile, in addition to avoiding government-recommended congestion and carrying out various #dirumahaja activities, it is also necessary to adopt a clean and healthy lifestyle as an additional effort to avoid the virus. Remember that worry is okay as long as you don’t overdo it! So, you can follow the following peg-pegi tips so that your worries produce positive results. Now, realize it in your daily life!

Don’t eat pranks

Eating nutritious foods is a key part of your efforts to stay healthy, especially to strengthen your body’s immune system to avoid a variety of illnesses. You can eat foods that contain proteins, iron, vitamins A, C, and E that help boost your immunity. In addition to some of the recommended food types, those that are especially easy to find. Eggs, milk, chicken liver, carrots, spinach, kale, broccoli, papaya, oranges, lemons, strawberries, tempeh, tofu, almonds, etc. So avoid momentary things at first, yes (at least reduce, yes).

Essential drinking water

Consuming water is one of the important things for anyone who wants to stay healthy every day. Instead of choosing a colored beverage that contains excess sugar that can actually damage your body, drinking water brings many benefits to your body. Beginning with the smoothing of the digestive system, it supplies oxygen throughout the body, improves skin beauty, regulates body temperature and releases harmful substances in the body. Therefore, try to drink at least 8 glasses or 2 liters of water a day.

Wash your hands diligently

Since the outbreak of COVID-19 in Indonesia, hard-working hand washing has been repeated. This advice should not be underestimated and should begin to become your healthy lifestyle. You should wash your hands with soap and running water for at least 20 seconds each time you finish handling the following: smartphone, Laptops, doorknobs, especially food, cooking, before touching the face.Oh yeah, always carry around Hand sanitizer It is also important to put it in a bag to make it easier to clean your hands while traveling or when it is difficult to find a place to wash your hands.

Sunbathing

If you used to sunbathe on the beach during your vacation, you’ll first sunbathe at home during that time. Sunbathing is one way to maintain and improve immunity and prevent the body from being exposed to the virus. Therefore, it is advisable to sunbathe for 15-20 minutes before 11.00 in the morning for proper sun exposure.

Take Vitamin and Empon-Empon

You can also take additional vitamins to meet your nutritional needs and boost your immunity. You can talk to your doctor first to get a clearer idea of what vitamins you need. For example, each person’s vitamin C requirements vary by age and gender. Apart from vitamins, traditional Empon Empon drinks are also thought to be able to prevent viruses and illnesses.

You can make your own empon empon at home. To make it, you need to prepare ginger, ginger, cinnamon, pandan leaves, brown sugar, kenker, lemongrass, and water. Then cut all ingredients to taste and boil in water until boiling. After that, the boiling water of Empon Empon is filtered, poured into a glass, waited for warming, and ready to drink. This traditional drink can be taken in the morning and evening.

Apply Physical distance

If you are familiar with this term before Avoid crowds Or, to maintain social distance as an effort to break the chain of coronavirus epidemics, the World Health Organization (WHO) is now using new terms that it considers more appropriate and effective. .. Physical distance Or limit / maintain physical distance. According to WHO recommendations, everyone should maintain a physical distance of at least 1 meter from others when socializing, queuing, etc. However, it would be even better if you could stay home with your family, work from home, avoid public places, and use public transport.

Exercise routine at home

Regular exercise is also important after eating a healthy diet and taking vitamins. You can choose a less intense type of exercise, such as stretching on the homepage, yoga or Zumba while watching a YouTube guide, active walking or running. treadmill, And other light exercise. You can start gradually, 3 times a week, 4 times, and finally 7 times. It is recommended to exercise for 30 minutes daily to boost immunity.

Manage stress and relax

It is important to pay attention not only to mental health but also to mental health. Panicing and reading and reading virus news can be stressful and can have a negative impact on your psychological health.Well, one effective way to stay relaxed is to have fun Full time While listening to your favorite music, watching a movie, looking back at your photos Travel In advance when planning your next trip.

Oh yeah, don’t forget to get enough rest. This is at least 7 hours a day to keep your body healthy and immune, especially during such a pandemic. Do that and continue this good habit until everything is back to normal. So what do you want to do first after COVID-19 is over? Let’s go on an exciting holiday with the family! ,, and only order at Pegi Pegi.

Don’t forget to install the Pegipegi application from Google Play or the App Store to make trading cheaper and easier.

Hotels and Review

Cari Blog Ini