Do you have hypercholesterolemia?You can relax and stay Travel It’s exciting without worrying about your cholesterol going up.
High cholesterol is a condition in which the cholesterol level in the blood exceeds the threshold. If not taken seriously, cholesterol can cause a wide variety of health problems, from heart attacks to strokes.
And Travel Activities that are usually feared to raise cholesterol levels. Starting with the quality of the food consumed, it can be triggered by an incomplete period of rest.
To that end, Pegi Pegi has five tips Travel It is also safe for people with hypercholesterolemia. strange? Listen to the following!
Arm yourself with healthy snacks
High cholesterol doesn’t mean you can’t have a snack. In fact, doctors crush to eat a small meal at a particular time. But you can’t just choose a snack. Bring plenty of fruits and vegetables as you need a lot of fiber and nutrition. You can have a snack with non-greasy nuts.
Drink plenty of mineral water
Cholesterol itself is a bad fatty compound that often accumulates along the walls of blood vessels. Therefore, blood flow is blocked. One way to overcome this is to drink plenty of mineral water that can slowly bulldozer bad cholesterol. In addition, you need to maintain the mineral content of your body. Do not run out of liquid.
Stay active
It doesn’t mean you have to be lazy just for the holidays. Cholesterol in the blood can accumulate. Therefore, it is very obligatory to keep moving while traveling. If you don’t want to be complicated, you can choose a tourist destination that depends on physical durability. For example, groups can hike, swim and tour the city.
Check the menu before buying
Travel Incomplete without cooking hunting. But keep in mind that not all foods found are safe for your health. But calm down, you just need to find the information before you buy it. Avoid foods that can cause high cholesterol. If you don’t have a menu, you can still google for a while or contact the seller directly.
Cholesterol drugs and fiber supplements
Remember to take cholesterol medications if you know your destination will be far away. Of course, it will be consumed according to the doctor’s instructions. However, if you don’t want to bring your own medication, you’ll need to supplement with fiber supplements. This supplement helps control cholesterol levels.
I have a plan for that Travel In the near future? For simplicity, don’t forget to order, and peggy!
Don’t forget to install the Pegipegi application from Google Play or the App Store to make trading cheaper and easier.
Source :www.pegipegi.com/travel/5-tips-aman-traveling-bagi-pengidap-kolesterol-tinggi/
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