5 moves to prevent drowsiness during fasting during WFH

Often feel I’m sleepy When I fast, but do I have to keep working at home? This is natural, as our bodies are certainly deficient in food and drink for hours during fasting. In addition, sleep time usually varies. But don’t let this drowsiness interfere with your work, Traveler..You can apply the following moves to overcome I’m sleepyIn addition, it allows you to fast smoothly and stay productive. Work from home (WFH). Come on, listen!

Pay attention to food intake

The main thing you need to be aware of is what foods and drinks you consume at dawn. To avoid getting sleepy during WFH, it is advisable to eat low-fat foods and eat more fruits and vegetables. You can enjoy spinach, eggs, lean meat, salmon, papaya, apples and avocado. You should also drink enough fluids at dawn, 2 glasses at dawn, 2 glasses at fast, and 4 glasses at night to prevent your body from becoming weak and sleepy during fasting.

Improve sleep quality

Usually it’s a factor that makes people feel I’m sleepy Fasting during the day often ignores the quality of sleep at night. In fact, lack of sleep causes you to lack energy, so you will soon become weak and sleepy. On the other hand, during the daytime, especially during WFH as it is today, additional energy is needed to carry out the activity. So make sure you set your sleep time properly, okay? Traveler!!Oh yeah, you can also take a break from about 15-30 minutes of work to do this Power nap, you know..

Expand worship

When you feel I’m sleepy When fasting during WFH, one way to do that is to increase worship. To relieve drowsiness, cleanse and then perform the Duha prayer, which is usually done in the morning. If you feel drowsy in the afternoon, listen to the chant of the Holy Quran. headphone Or do a sickle in your mind while doing your job. No more drowsiness, rewards come, Okay!!

Get enough lighting

Well, this is not so important, Traveler..To be more excited and not feel weak, or I’m sleepy During fasting during WFH, you can adjust your work position not far from the window, so you can be exposed to direct sunlight. But when the day begins and the sunlight begins to pierce, you can move to a room with bright light.Anyway, adjust your sitting position as comfortably as possible to eliminate the aura. I’m sleepy It interferes with your work. Yup!

Move and inhale

it’s not I’m sleepy In the middle of work, I sometimes walk around the house for 10 minutes. Then go to the balcony of your house, take a deep breath with your nose and exhale through your mouth. According to many studies, walking or taking a deep breath can actually increase oxygen levels in the brain and increase energy in the body. In addition to that, you will also be more refreshed and excited by continuing to work. so, Bye bye I’m sleepy!

So it’s a simple tactic to overcome emotions I’m sleepy When fasting during WFH in such a pandemic. It ’s not difficult, is n’t it? Would you like to start tomorrow? Traveler! Oh yeah, don’t forget to always be healthy. By doing so, the high speed will be smooth and your work will be safely controlled. # AllWin! For #NantiKitaPegipegiLagi, don’t forget to order. Pegipegi is OK.

Don’t forget to install the Pegipegi application from Google Play or the App Store to make trading cheaper and easier.

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