5 Tips for Maintaining Fitness and Fasting Smoothly During Eid's Homecoming

Want to go home, but are you afraid to interfere with the quality of your fast? You don’t have to worry, Pegi Pegi is ready to help you!

As a tradition that preceded Eid, going home can be very tiring. In addition to having to wrestle with other travelers on the road, you also have to endure thirst and hunger when fasting.

So, Pegi Pegi has some tips so that your fasting quality is maintained even when you are on your return trip. strange? Check the following and let’s go!

Water should be enough!

Activities during a fast can be exhausted, so water must be consumed at both dawn and fast. Water can neutralize the bacteria in the wounds of the stomach. In addition, ordinary water can cleanse and promote food debris on the stomach wall.

Stop and rest

Rest is very important to maintain the quality of fasting, especially for drivers. Because your body is doing twice as hard as usual. Sleeping for 6 to 8 hours at night can help you recover your exhausted energy. If you have time, you can also power up at the rest area for 10 to 15 minutes.

Regular meal rhythm

When you fast, get in the habit of eating food gradually. This is to keep your digestive system from being surprised. To make it better, you can start with light foods like fruits, and after a while, you can eat a major diet in moderate amounts. You can also supplement this by adding a variety of green vegetables to the Sufool menu and fasting.

Multivitamin handle

Sometimes a healthy diet is not enough. You can add to your multivitamin consumption as an additional energy reserve when you go home. For women, you can choose multivitamins that are high in folic acid and iron, but for men, they have higher vitamin and mineral content. So that you can maintain your physical condition on the way.

Digging information for destruction and suhur

If you need to fast or go back and forth between dawns, it’s a good idea to find the complete information. This is because the time in Suhur and Iftar varies from region to region. Today it is even more sophisticated. You can download the application to remind you of the time of dawn and fasting. Or the safest thing to do is to stop by the nearest mosque to find out.

I have a plan for that Travel In the near future? For simplicity, don’t forget to order, and peggy!

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