5 Effective Tips for Preventing and Avoiding Coronavirus Infection

The outbreak of the coronavirus that has hit the world is not over. As of Tuesday (24/3), there was a total number of countries recorded.

In Indonesia alone, the total number of cases has reached 579 and 49 have died. The number of patients who have recovered has reached 30.

Various preventive efforts have been made by billions of people on the planet to evade this COVID-19 attack.Starting with the biggest ones like Blockade It is advisable to minimize one country or city, such as social or physical distance. But all of this won’t work without your actual participation.

In fact, there are various ways to avoid and even prevent the spread of the coronavirus. Well, Pegi Pegi also had the opportunity to chat with the doctor. Vicky Amalia, a professional specialist at RSUPN CiptoMangunkusumo, provides tips on how to prevent coronavirus infection.

Maintain immunity

Good immunity is the key to avoiding viruses, including COVID-19. “As long as our immunity is good, we are safe. The virus is not a corona. Many other viruses and bacteria in Indonesia are also abroad. But as long as our immunity is good, we Will be healthy. You can worry, but don’t overdo it, “Dr. Vicky said.

There are many ways to maintain or maintain our immune levels above average. One of them consumes vitamins such as turmeric, yogurt, spinach, broccoli, orange to red ginger and fruits and vegetables.

Conscious physical condition

The other most important thing is that we have to be aware of the current state of the body. Symptoms such as fever, cold, and flu mean that your immune system is weakened.

Therefore, we have an obligation to limit the activities we carry out on a regular basis. “Sometimes we don’t want to lose our activity. Well, in this state we need to limit it first. If the activity is from morning to night, try to rest the night. “He explained.

“You are also allowed to bring vitamins and are balanced with exercise. In addition, you also have to maintain your diet. You still have to have fruits and vegetables. So our immunity is maintained, “Dr. Vicky added.

Hand hygiene should be maintained

Viruses like COVID-19 have many modes of infection. One of the most mentioned is touching the face. Therefore, you should wash your hands as often as possible.

However, there are medical rules for washing your hands.

“You need to wash your hands often to avoid the virus. You have to take that into account, wash your hands under running water. If you don’t have running water, you can use a hand sanitizer,” Vicky said. The doctor says.

Correct use of mask

If you feel sick due to flu-like symptoms, you should wear a mask during the healing period.

But don’t get the mask wrong. No matter what material you use, no matter how good it is, you can’t use the wrong one.

“Many people made hoaxes during the coronavirus, especially the use of masks. Some say they have to rotate or be accompanied by wet wipes. That’s really wrong,” he said. Saw.

“If WHO recommends, the position to use the mask is that the green part should stay in front. And the hook must stay in the nose for it to stick. Most importantly. The position of the mask must cover the nose and mouth, “he added.

In addition, the maximum mask usage time should be 24 hours. However, if you are ill, you can replace it 3-4 times a day.

The next question is, is a mask mandatory if we are not ill? “For example, if you don’t get sick, you don’t need to use it. It’s okay. As long as our immunity is good, we’re safe,” explained Dr. Vicky.

Importance of self-quarantine and social distance

If you are just coming from abroad, we recommend a 14-day self-quarantine. This is done to prevent the spread of viruses that may be brought in from abroad. “Self-quarantine is actually at home to prevent contact with outsiders, because it could be seen this far if there were no signs of exposure abroad,” he said.

And for those who are worried about getting infected from others, now is the time to do it social Or Physical distance past. Stay away from crowded areas for a while. First postpone activities, including traveling out of the house. Because it is not certain that the coronavirus is widespread.

Do you miss a trip? please do not worry. For now, you should be at home first! Later, you can really go back to Pegi Pegi. Don’t forget to order, and at Pegi Pegi for a later trip!

Don’t forget to install the Pegipegi application from Google Play or the App Store to make trading cheaper and easier.

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